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2 Stories Of Survival: How Fitness Saved Morgan Wehmer And Elizabeth Aguilera
Vital Stats Name: Elizabeth AguileraEmail: ekaguilera6@gmail.comAge: 24Weight: 129Contest Weight: 127Height: 5’7Occupation: PR Professional, Oh Yeah! Nutrition SpokesmodelEducation: Purdue University...
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5 Sneaky Ways To Burn Calories Outside The Gym
You probably associate calorie burning with training, but you burn calories 24/7, even while you sleep. Granted, the gym is your most intense burst of calorie expenditure, but we’re talking one hour...
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Pro Advice: 6 Surprising Fat-Loss Facts
Most regular gym-goers are there for one thing and one thing only: to lose fat. While there’s absolutely nothing wrong with that goal, many people aren’t training for it in the most efficient ways and...
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Arnold Schwarzenegger Blueprint Trainer Day 42
Previous | Main | Next You’re a full six weeks into Arnold’s Blueprint, and you’ve definitely earned another day off. Rest up, eat up, and don’t exert yourself any more than necessary. You’ve got only...
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Arnold Schwarzenegger Blueprint Trainer Day 39
by Bodybuilding.comApr 03, 2014 Previous | Main | Next One of the most famous images of Arnold from the 1970s is of him performing a side chest pose, looking with an uncharacteristically serious,...
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Body Transformation: Jordan Brown Beat Fat With Brawn!
Name: Jordan BrownEmail: jordanbrown2@u.boisestate.eduLocation: Boise, Idaho and Soldotna, Alaska Why I decided to transform I struggled with weight problems throughout my life but acted like it...
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Eating For Ultimate Abs: Six Tips For A Six-Pack
Vital Stats Name: Danny KavadloFrom: New York, NYOccupation: Trainer, author, progressive calisthenics specialistWebsite: www.dannythetrainer.com Just about everyone I know who’s ever trained...
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Supplement Company Of The Month: RSP Nutrition
Company Stats Name: RSP NutritionWebsite: rspnutrition.comFacility Location(s): Miami, FLFounder/CEO: Victor DavanzoDirector of Business Development: Francesco ZampognaDirector of Operations: Kelechi...
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CrossFit Workout: Heather Welsh's High-Intensity Interval Mountain Workout
Vital Stats Name: Heather WelshHeight: 5’9″Weight: 147Occupation: CrossFitter, elementary school teacher, coach, mother Heather Welsh, an incredibly fit mother and high-level CrossFit competitor, is...
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James Grage's Rewired 9-Week Fitness Trainer – Day 11, Back
Back | Main | Next Today, you’ll torch your upper back and lats with a barrage of pulls from every angle. During your warm-up set, don’t go to exhaustion. If 12 good-form pull-ups paired with inverted...
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Ryan Hughes’ Power Pecs Chest Workout
Vital Stats Name: Ryan HughesNew York City’s Top Fitness Professional – ABC 20/20IFBB Men’s Physique Pro / Team BSN AthleteBodySpace: dubcplaya069www.HughesFIT.comEmail: ryan@hughesfit.com Back when I...
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8 Unusual Arm Exercises You Have To Try!
So you want to increase your arm size by next month rather than next year? Great! I want you to do a few things: Read or at least scan this list of eight great arm movements, many of which you’ve...
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Your Perfect Body: Visualize, Then Actualize!
Name: John Paul CatanzaroOccupation: Fitness expert, trainer, writer, and author of “The Elite Trainer.”Website: theelitetrainer.com What motivates you during a workout? Not before—not “Oh, my god,...
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Countdown To Bigger Pecs: Craig Capurso Super 30 Chest Workout
Vital Stats Name: Craig CapursoOccupation: Wall St oil trader, Cellucor Athlete, IFBB Pro physique competitor Want to try one of the most brutal, effective chest workouts on the planet? Then you’re in...
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Iron Is A Girl’s Best Friend
Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer When I first picked up weights a few years ago, maximal lifting wasn’t even on my radar....
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James Grage's Rewired 9-Week Fitness Trainer – Day 13, Active Recovery
Back | Main | Next The Rewired Trainer is all about making fitness work seamlessly with your life. You work out during the work week, and you rest during the weekend. Use this time as an opportunity...
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James Grage's Rewired 9-Week Fitness Trainer – Day 12, Shoulders, Calves, Abs
Back | Main | Next Today’s assignment is shoulders, abs, and calves, but just like the other workouts in phase one, you’ll be doing as much ab work during the warm-up as during the weighted crunches...
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9 Healthy Whey Protein Recipes
Does a sink full of shaker bottles have you singing the protein shake blues? Good news: With a little kitchen creativity and dash of cooking panache, you don’t have to drown in a sea of shakers. Gain...
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Diet Doesn't Need To Mean Denial
Vital Stats Name: Sohee LeeEducation: B.S. in Human Biology from Stanford UniversityOccupation: NSCA Certified Trainer, Peak Performance NYCWebsite: www.soheefit.comLocation: New York, NY Clean...
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15 Things That Made Arnold Schwarzenegger Great
Vital Stats Name: Ric DrasinOccupation: Artist, actor, talk show host, former professional wrestler, creator of the Gold’s Gym logoLocation: Van Nuys, CAWebsite: www.ricdrasin.com, www.ricscorner.com...
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